Bucks Be Well

April 16, 2020

We care about you and your well-being. The below resources are available to help you, your family, your colleagues and all Buckeyes focus on their well-being. The resources are divided into the dimensions of wellness: Creative, Career, Emotional, Environmental, Financial, Intellectual, Physical, Social and Spiritual. Within these dimensions of wellness, there are three key themes: Kindness, Community and Safety.

Across the Office of Student Life, many of our departments are working to help you focus on and improve your well-being. Some departments actively supporting this effort include Recreational Sports, the Student Wellness Center, Counseling and Consultation Service and more. View a full list of Student Life departments. 

Creative

Tips for families from Camp Recky 
We know families are looking for activities and resources to keep kids active and healthy while at home. The Recreational Sports camp staff complied a list of resources you can use at home.

Wexner Center for the Arts
Check out the Read, Watch, Listen series to experience the Wex from home. Learn more on the Wexner Center for the Arts blog.

Virtual Art Makes Columbus
Support Columbus based artists and cultural organizations by tuning in to virtual streaming and recorded experiences.

The Nest Theatre
The Nest provides improvisation, sketch, standup and education. You can watch improv comedy shows on their Facebook. 

Stream National Concerts
Artist and musical institutions have taken their shows online during to bring joy during this time. Keep up to date on concerts online

Billy Ireland Cartoon Library and Museum
While the physical library and museum is temporarily closed, you can explore the collections online for your research and enjoyment. 

WOSU Public Media
WOSU Provides on-air content, online resources and educational materials for Central Ohio. Explore their offerings online.

Career

Buckeye OnPACE
OnPACE is a series of self-guided career modules that can assist you in learning more about yourself and choosing a major(s)/careers, applying to grad school, and preparing to enter the workforce as a responsible, global citizen.

Online Career Workshops
Join Career Counseling and Support Services for virtual career workshops on topics related to resumes, interview strategies and more.

Career Resources
View information about online job-searching and career preparation resources available to students on the Buckeye Careers website

Emotional

Mental Health Support
Counseling and Consultation Service (CCS) will be providing their offerings for students virtually and online. Drop-In Workshops will be recorded so you can access them at any time. Students do not pay a counseling fee. If you are in distress, please know we are here to help. Students may contact CCS at any time by calling 614-292-5766. If calling after hours, press 2 to be connected to a counselor.

Faculty and staff members can access mental health resources through the Office of Human Resources’ Keep Well website. The website has resources to receive individual, personalized support – either via text, telephone or online counselling. All Employee Assistance Program (EAP) services are confidential, complimentary and provided by experienced, licensed mental health professionals. EAP is available to benefits-eligible faculty and staff and their family members.

CCS Online Resources:
Mental Health Tips During COVID-19 (Coronavirus) - Emotional Fitness Blog
Taking Care During COVID-19 - Video
Student Resources - CCS Website

Kindness at Ohio State
Now more than ever, the world needs kindness. Even the smallest acts of kindness can make a difference, and you could inspire a chain of paying it forward. You can join in spreading kindness by visiting the Kindness at Ohio State website. Some ways you can share kindness now include:

Buckeye Peer Access Line (PAL)
Students can call a PAL to discuss their new normal, relationships, pressures to succeed and more. PAL continues to operate when classes are in session Monday-Thursday 8 p.m.- midnight and Friday 2 p.m-6 p.m. Call a PAL at 614-514-3333. More information.

Environmental

Reduce, Reuse, Recipe 
Reduce, Reuse, Recipe is a student-led sustainability blog focusing on low- to zero-waste recipes and sustainable food education. For more information, visit the blog.

National Parks Tour
Get outdoors, virtually! You can "tour” the National Parks and still experience the benefits of being outside in nature. Start your tour on Google Earth.

Columbus and Franklin County Metroparks
Columbus and Franklin County Metro Parks (Metro Parks) is a public agency serving the citizens of Central Ohio by providing a regional system of clean, safe, natural area parks. Metro Parks features 19 outstanding natural area parks with more than 230 miles of trails and over 27,700 acres of land in seven Central Ohio counties. More information.

Columbus Parks and Rec
Columbus Parks and Rec connects the people of our community through the power of nature, wellness, and creativity. Learn more.

Green Buckeyes
Green Buckeyes educates students and staff to help them make responsible, sustainable choices to meet the short- and long-term needs of our community, both within and outside of Ohio State. To provide recommendations for building systems, waste removal and other functions to support energy conservation and sustainability, and to measure success of efforts both quantitatively and qualitatively.

Chadwick Arboretum and Learning Gardens
Chadwick Arboretum & Learning Gardens is an extensive, urban, green reserve of over 60 acres located within the 1,600 acres of The Ohio State University main campus in Columbus, Ohio. Learn more.

Financial

Personal Finance Video Series 
The Student Wellness Center is making personal finance engaging and useful for people of all ages! This course provides you with the basics of personal finance, including topics like budgeting and savings planning, and more technical aspects of student loans and credit scores. Watch the video series on YouTube.

Intellectual

Dennis Learning Center  

The Dennis Learning Center offers tips to succeed in an online learning environment. View resources on succeeding in an online class, overcoming procrastination, test-taking more on their website.

The Writing Center  

The Writing Center offers free help with writing at any stage of the writing process for any member of the university community. During sessions, consultants can work with you on anything from research papers to lab reports, from dissertations to résumés, from proposals to application materials.

Mathematics and Statistics Learning Center  

The mathematics and statistics learning center offers workshops that will summarize and synthesize some of the most difficult or most important concepts in your course.  These workshops are highly interactive experiences. You will be asked to solve problems before seeing the solutions. Workshops can be downloaded and viewed using the Articulate Mobile App.

Physical

Recreational Sports
Living a life in motion is crucial to your health and well-being. There are many benefits associated with exercise and physical activity – including boosting your immune system, improving mental health and reduction of stress, anxiety and depression. Translate your habit of going to the gym into different, outdoor venues and at home activities while socially distancing and following local guidelines. It has never been more important to focus on your holistic well-being.

Check out the following ways to stay active and focus on your well-being:

Stretch and Flex
We’re all working or studying from home. Don't forget to give yourself a movement break throughout the day. These desk stretches can easily be incorporated into your daily routine. Watch the routine on YouTube.

ScreenU 

ScreenU is a brief and confidential risk assessment that offers immediate and personalized feedback around your use of alcohol, prescription drugs, or marijuana. Complete ScreenU to learn about your use and get connected to resources.

Social

Virtual Games with Friends
You can play online board games, card games, word games and more with friends online.

Socially Distanced Community Service
Student Life's Pay It Forward cohort is committed to providing access and resources for volunteer opportunities located in our community even though we might not be able to physically show up for our partners right now. Discover ways you can serve from afar by visiting the Student Activities website.

OUAB Grad/Prof Quiz Night 
Join OUAB for bi-weekly quiz night. With prizes awarded to the first-place team, gather some friends and enjoy this fun and interactive environment.

Spiritual

SMART Lab Mindfulness and Mediation Videos
Deep breathing exercises can have a profound effect on your level of stress. These modules are designed to introduce the philosophy of mindfulness through excerpts from Jon Kabat-Zinn’s book “Wherever You Go, There You Are” and provide you with practical deep breathing exercises to use when you feel stressed. Learn more by visiting the SMART Lab website.

University Interfaith Council
The Interfaith Association stands ready to support your faith journey through a group of diverse congregations campus ministries and student organizations. Their mission is to encourage and support spirituality and the faith development of students and the Ohio State community while promoting interfaith cooperation and understanding in a religiously diverse academic community. View their website.

Center for the Study of Religion 

Listen and learn from archived presentations on a variety of religious topics. Learn more.

Office of Service-Learning 

Service-learning can continue in a virtual environment. View ways to give back by viewing this list curated by the Office of Service-Learning.

Holistic Well-being

Be Well Blog
Subscribe to the Be Well Blog to read post and watch videos on a variety of wellness topics. You’ll find information on digital wellness, sexual health, financial wellness and even crafting!  

Ohio State: Wellness App
The Ohio State: Wellness app is designed to make it easy to choose the right resources and take action. You can use this tool to set goals, develop healthy habits and help someone you care about access the support they need.

The Student Wellness Center 

The Student Wellness embraces a holistic approach to well-being and serves as a resource for information on various wellness topics. Take a proactive approach to your well-being by engaging with one or all the free resources below.