Your Student Life: Thriving for Thanksgiving
November 10, 2026
Thanksgiving can be a welcome break from classes, assignments and the daily pace of campus life. At the same time, holidays can bring added stress, changes in routine, complicated family dynamics, loneliness, financial concerns or anxiety about food and body image. Whatever your experience, it is important to remember that there is no "right" way to feel during the holiday season.
Navigating Food and Body Image Concerns
For many of us, Thanksgiving centers around food. If you experience stress related to eating, body image or diet culture, holiday meals can feel overwhelming rather than enjoyable. Family members or friends may have opinions about what, how much or when you eat, which can add pressure to an already challenging situation.
One helpful resource is the Intuitive Eater's Holiday Bill of Rights, which emphasizes that you have permission to listen to your body's needs, set boundaries around food-related conversations and make choices that support your well-being. Intuitive eating encourages trusting your body's internal cues rather than following rigid food rules.
Students looking for additional support can schedule free, one-on-one nutrition coaching through the Student Wellness Center, available both in person and virtually. Talking with a nutrition professional can help you develop a healthier relationship with food and your body, especially during times when eating feels more stressful.
Staying Connected Over Break
Not everyone travels home for Thanksgiving. If you're spending the holiday in Columbus, remember that many Buckeyes remain on campus during the break. Finding opportunities to connect with others can help reduce feelings of isolation and create a sense of community.
Whether that means attending campus events, connecting with friends, volunteering or simply sharing a meal with others, social connection can play an important role in maintaining emotional well-being during the holiday season.
Managing Family Dynamics
Returning home can be comforting, but it can also bring challenges. Family relationships are often complex and gathering with relatives after time away at college may come with expectations, disagreements, or emotional stress.
Consider these strategies to make your holiday experience more manageable:
Spend Time With People Who Energize You
Large gatherings can be overwhelming. Think ahead about which family members, friends, or loved ones help you feel supported and comfortable. If possible, be intentional about where you sit, who you spend time with, and how you structure your day. Seeking out positive connections can help reduce stress and increase enjoyment.
Give Yourself Permission to Take Breaks
Socializing requires energy. If you notice yourself feeling overwhelmed, step away for a few moments. A short walk, a few minutes outside, listening to music, or finding a quiet room can help you recharge. Taking breaks is not rude. It is a healthy way to care for yourself.
Remember What Is and Isn't Your Responsibility
Holiday gatherings can sometimes lead to tension, misunderstandings, or disagreements. While it is important to communicate respectfully and take responsibility for your own actions, you are not responsible for managing everyone else's emotions or reactions. Focus on what you can control: your words, your choices, and how you respond to difficult situations.
Be Kind to Yourself
The holidays can bring joy, stress, gratitude, sadness, excitement or all of those emotions at the same time. However you experience Thanksgiving, give yourself permission to honor your feelings and take care of your needs. Prioritizing rest, connection, boundaries, and self-compassion can go a long way toward supporting your mental health during the break.
Remember: if you're struggling, support is available. Reaching out for help is a sign of strength, not weakness. Enjoy the break, take care of yourself, and know that the Ohio State community is here to support you.
Counseling and Consultation Service
Office of Student Life