Your Student Life: New Semester, New Habits

September 15, 2026

Much like a new calendar year, the start of a new academic year often inspires us to set ambitious goals for ourselves. Whether you're hoping to improve your study habits, prioritize self-care, stay organized or build stronger relationships, it's easy to feel motivated when the semester begins. The real challenge is maintaining that momentum when classes, deadlines and other responsibilities start to pile up.

In this six-minute Quick Skills episode of PsychBytes, Counseling and Consultation Service (CCS) clinician Josh Bailey, LPCC-S, shares practical strategies for building realistic, sustainable habits that can help you stay connected to your goals throughout the semester. Learn how small, consistent actions can lead to lasting change and set you up for success both inside and outside the classroom.

Here’s a new habit to try. If you’re feeling stressed, overwhelmed or simply in need of a quick reset, the 4-7-8 breathing technique is a simple exercise you can do almost anywhere to help slow down and refocus.

Start by sitting comfortably, then:

1.    Inhale through your nose for a count of 4.

2.    Hold your breath for a count of 7.

3.    Slowly exhale through your mouth for a count of 8.

4.    Repeat the cycle at least three times, or for as long as feels comfortable.

As you practice, take a moment to notice how you feel before and after the exercise. You may not notice a difference right away, and that's okay. Like any skill, mindfulness and breathing exercises often become more effective with practice.

When stress, worries, or racing thoughts begin to take over, focusing on your breath can give your mind a brief pause and help your body relax. Tip: Try practicing 4-7-8 breathing when you're feeling calm so it becomes a familiar tool you can turn to during more stressful moments.

Counseling and Consultation Service
Office of Student Life