Your Student Life: Drop in Workshops

March 24, 2026

Looking for a quick way to boost your mental health without a big time commitment? Student Life Counseling and Consultation Service Drop-In Workshops are here for you, and they’re free for all students.

Why check them out?

• No sign-up needed—just show up when it works for you (though adding it to your calendar is smart!).
• Perfect if you want to learn about wellness topics but don’t have time for ongoing therapy.
• Already seeing a therapist? These workshops can be a great add-on! For example, join Building Mastery to learn DBT skills and then talk about how they fit your life in your next session.
  
  

What are some of the topics?

• Current weekly topics include “Stress and Anxiety 101,” “Thriving in a Complex World: Coping with Current Events,” “Food Sleep and Exercise Strategies for Mental Health” and several others.
• You can find a list and schedule at go.osu.edu/ccsworkshops.

What’s offered?

• A mix of in-person and virtual sessions via CarmenZoom.
• Flexible days and times to fit your schedule.
• Both info-based and hands-on workshops—so there’s something for everyone.
  
  

Take an hour for yourself, learn something new, and leave with tools you can use right away. Drop in and see what works for you!

Find out more about Drop-in workshops and other CCS offerings at ccs.osu.edu.

 

Counseling and Consultation Service
Office of Student Life