Your Student Life: Deep Belly Breathing

June 9, 2026

When we’re stressed or anxious, our breathing often becomes shallow, centered in the chest or shoulders. For deep relaxation, try breathing through your belly instead.

How to Practice:

1. Sit or lie down in a comfortable position.
2. Close your eyes if that feels good, or soften your gaze.
3. Rest one hand gently on your belly.
4. Inhale slowly, feeling your belly rise as you breathe in.
5. Exhale slowly, noticing your belly fall.
6. If you don’t feel movement while sitting, try lying down.

Continue breathing deeply for as long as you like and notice how your body feels. This simple technique can help calm your mind and reduce stress anytime, anywhere.

Counseling and Consultation Service
Office of Student Life