Digital Wellness Tip

March 15, 2023

Digital wellness involves our relationship with technology and ensures that technology has a positive impact on our well-being. Our technology usage can grow to be quite extensive if we are not conscious of it.

One tip for improving your digital wellness is to manage the notifications that you receive on your devices. Turning off or limiting your notifications has been shown to reduce anxiety and stress while improving your sleep and ability to focus.

The Do Not Disturb feature on your cellphone can be a great tool to use to help you unplug from the digital world and allow for you to be in the present. You can also adjust your email notifications by going into your email settings and clicking your notification preferences.