Time: Monday, March 17, 2014 2:45 PM - 3:45 PM
Location: RPAC B30
Admission: Free. Activate your group fitness pass online.
Everyone can benefit from stronger muscles. Full Body Challenge is a wonderful class to begin or continue your journey with resistance training. While the focus is not on cardiovascular work, one can expect a moderate cardio workout while training a variety of larger muscles groups to gain muscular strength and endurance. Core work is incorporated throughout, along with a flexibility portion at the end.
Add to your Outlook calendar
Add to your Google Calendar