Creating the Extraordinary Student Experience

Mental Skills for Stress Management Workshop

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Time: Monday, February 10, 2014 5:00 PM - 6:30 PM

Location: 4th Floor, Younkin Success Center

This workshop will take place on the following dates:

Mondays at 5:00 pm on 1/27, 2/3, 2/10
Mondays at 5:00 pm on 3/16, 3/14, 3/31

The Mental Skills Workshop is a three session program designed to help participants develop mental skills to improve their ability to handle their life stresses. The workshop teaches them how to develop their ability to coach themselves effectively while applying practical mental state skills and perspectives. This is a skills based program, where participants get a chance to experience and practice their skills.

No prior referral is necessary to attend these workshop.

Please contact the front desk at 614-292-5766 or email James for more information.

James Beauchemin
614-292-5766

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