Time: Monday, February 10, 2014 6:30 PM - 7:30 PM
Location: Ohio Union Dance Room 1
Join fellow students for a free fitness class that is a Full Body Challenge! Full Body Challenge is offered every Monday during the semester. This class is led by a registered instructor from the Department of Recreational Sports within the Office of Student Life at The Ohio State University. Please note that space is limited, and all classes are first-come, first-served.
Class description: Watch a video preview of this class! Everyone can benefit from stronger muscles. Full Body Challenge is a wonderful class to begin or continue your journey with resistance training. While the focus is not on cardiovascular work, one can expect a moderate cardio workout while training a variety of larger muscles groups to gain muscular strength and endurance. Core work is incorporated throughout, along with a flexibility portion at the end.
For more information on group fitness courses held at the Recreation and Physical Activity Center (RPAC), visit: https://recsports.osu.edu/fitness-wellness/group-fitness/fitness-schedule-classes.
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