Time: Monday, September 30, 2013 5:00 PM - 6:30 PM
Location: Younkin Success Center, 4th Floor
The group will provide healthy lifestyle information focusing on mindful eating with an emphasis on weight management, nutrition guidelines, physical activity, and exercise. It is open to all women with a BMI of 30 or above including women with a diagnosis of Polycystic Ovarian Syndrome (PCOS) and/or Insulin Resistance (IR). The group will provide a safe environment for women of size and allow support for addressing issues such as self-esteem, body image, non-food coping mechanisms, and barriers to lifestyle changes. The group is co-facilitated by a registered dietitian and licensed therapist. There will also be guest facilitators including an exercise physiologist. If you are interested, please contact Tracie Keller at firstname.lastname@example.org or Maureen Latanick at email@example.com for more information.
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