Creating the Extraordinary Student Experience

Indoor Cycle Group Fitness Class

Search

Time: Tuesday, September 24, 2013 7:20 PM - 8:20 PM

Location: RPAC B30

Admission: Free. Activate your group fitness pass online.

Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each session takes, and provide 50 minutes of cycle training followed by 10 minutes of strength and flexibility work. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels, and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.   

http://recsports.osu.edu/fitness-wellness/group-fitness/fitness-schedule-classes

Scott Holmes
Recreational Sports
holmes.508@osu.edu
(614) 292-8755

Add to your Outlook calendar

Add to your Google Calendar

Loading...
All Clear Search

Departments

Categories

Audiences