Time: Wednesday, September 11, 2013 4:20 PM - 5:20 PM
Location: RPAC South Gym
Admission: Free. Activate your group fitness pass online.
A great combination class with just enough step, and just enough mixed impact aerobics. 40 minutes of cardio work will be broken up into segments of on the step and off the step routines. The end segment will be strength training work with flexibility training to complete the workout. This class is a perfect workout for those who are newer to step or who enjoy a great variety to their workouts.
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