Time: Monday, August 05, 2013 2:30 PM - 3:20 PM
Location: B30 of RPAC
May 6-August 16
Express Full Body Challenge -In this shortened version of our Full Body Challenge class, you get all the benefits of resistance training. One can expect a moderate cardio workout while training a variety of larger muscles groups to gain muscular strength and endurance. Core work is incorporated throughout, along with a flexibility portion at the end.
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