Creating the Extraordinary Student Experience

Full Body Challenge

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Time: Friday, August 02, 2013 3:40 PM - 4:40 PM

Location: B30 of RPAC

May 6-August 16. Full Body Challenge - Everyone can benefit from stronger muscles. Full Body Challenge is a wonderful class to begin or continue your journey with resistance training. While the focus is not on cardiovascular work, you can expect a moderate cardio workout while training a variety of larger muscles groups to gain muscular strength and endurance. Core work is incorporated throughout, along with a flexibility portion at the end.

Scott Holmes
holmes.508@osu.edu

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