Creating the Extraordinary Student Experience

Vinyasa Yoga Group Fitness Class

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Time: Saturday, July 27, 2013 10:30 AM - 11:30 AM

Location: B134 of RPAC

This combo class moves through a variety of yoga poses linked together in a balanced and systematic way. A key component of this class will be vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints, and an overall sensation of more balance in life. End the session with restorative work, which energizes the body through passive stretch techniques. Allow the body to completely let go of tension and feel renewed through deep breathing combined with poses that open and restore. Sticky mats are provided or feel free to bring your own.

Scott Holmes
holmes.508@osu.edu

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