Time: Thursday, July 18, 2013 8:00 AM - 9:00 AM
Location: RPAC B30
Admission: Registration required
This progressive program will prepare you for the Pelotonia ride weekend August 9 - 11. The program is 10 weeks long, 2 days a week.
Indoor Cycling - Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each session takes, and provide 50 minutes of cycle training followed by 10 minutes of strength and flexibility work. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels, and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.
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