Creating the Extraordinary Student Experience

Pilates Group Fitness Class


Time: Wednesday, June 19, 2013 4:00 PM - 5:00 PM

Location: B134 of RPAC

Based on Joseph Pilates's philosophy of the body and movement, this class teaches the foundation of Pilates exercises. Learn breathing, shoulder stability, pelvic positioning, spinal elongation, and basic mat work exercises. Variations and modification of exercises will be provided. Benefits of Pilates work include improved posture, balance, flexibility, range of motion, and neuromuscular function increased lung capacity, body awareness, stronger core muscles, and more! Sticky mats provided, or feel free to bring your own.

Scott Holmes

Add to your Outlook calendar

Add to your Google Calendar

All Clear Search