Creating the Extraordinary Student Experience

Time: Tuesday, April 02, 2013 8:20 PM - 9:20 PM

Location: RPAC South Gym

Admission: Free for all students. Faculty, staff, and other members receive 30 free fitness classes per semester.

Step It Up - If step is your thing, then Step It Up is your class! This class includes 45 minutes of step combos designed to entertain and keep the heart rate high. Finish the class with 5-7 minutes of strength training and 5-7 minutes of flexibility work. Step It Up is an excellent cardiovascular workout that adds variety and fun to anyone's endurance training program. The novelty of the moves on and off the step assists in agility training and balance work. If you're new to step or a long time fan, this class will make you work and keep you moving.

Scott Holmes
Recreational Sports

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