Creating the Extraordinary Student Experience

Full Body Challenge

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Time: Wednesday, February 06, 2013 10:30 AM - 11:10 AM

Location: RPAC B30

Admission: Free for all students. Faculty, staff, and other members receive 30 free fitness classes per semester.

Full Body Challenge - Everyone can benefit from stronger muscles. Full Body Challenge is a wonderful class to begin or continue your journey with resistance training. While the focus is not on cardiovascular work, one can expect a moderate cardio workout while training a variety of larger muscles groups to gain muscular strength and endurance. Core work is incorporated throughout, along with a flexibility portion at the end.   

http://recsports.osu.edu/fitness-wellness/group-fitness/fitness-schedule-classes

Scott Holmes
Recreational Sports
holmes.508@osu.edu
614-292-8755

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