Time: Tuesday, February 12, 2013 7:50 AM - 8:30 AM
Location: RPAC B30
Admission: Free for all students. Faculty, staff, and other members receive 30 free fitness classes per semester.
Full Body Challenge - Everyone can benefit from stronger muscles. Full Body Challenge is a wonderful class to begin or continue your journey with resistance training. While the focus is not on cardiovascular work, one can expect a moderate cardio workout while training a variety of larger muscles groups to gain muscular strength and endurance. Core work is incorporated throughout, along with a flexibility portion at the end.
http://recsports.osu.edu/fitness-wellness/group-fitness/fitness-schedule-classes
Scott Holmes
Recreational Sports
holmes.508@osu.edu
614-292-8755
Add to your calendar