Time: Sunday, November 03, 2013 10:15 AM - 11:15 AM
Location: RPAC B134
Admission: Free. Activate your group fitness pass online.
This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints, and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided or feel free to bring your own.
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