Creating the Extraordinary Student Experience

Full Body Challenge Group Fitness Class


Time: Monday, November 18, 2013 7:20 PM - 8:15 PM

Location: RPAC B30

Admission: Free. Activate your group fitness pass online.

Everyone can benefit from stronger muscles. Full Body Challenge is a wonderful class to begin or continue your journey with resistance training. While the focus is not on cardiovascular work, you can expect a moderate cardio workout while training a variety of larger muscles groups to gain muscular strength and endurance. Core work is incorporated throughout, along with a flexibility portion at the end.

Scott Holmes
Recreational Sports
(614) 292-8755

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