Creating the Extraordinary Student Experience

Managing Distress Workshop


Time: Tuesday, October 01, 2013 3:00 PM - 4:30 PM

Location: 4th Floor, Younkin Success Center

This workshop has 3 sessions to assist students in learning how to manage negative thoughts, tolerate difficult situations, and develop coping skills for different emotions. This workshop is appropriate for any students who are stressed, depressed, anxious, and/or needs to learn how to manage emotions and difficult situations. Students can join at any time in the series, however encouraged to attend all 3 sessions for maximum benefit. Please email Lindsay Varkula at or Tina Rose at for more information.

Lindsay Varkula

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