Time: Monday, January 07, 2013 8:10 AM - 8:50 AM
Location: RPAC B30
Admission: Free for all students. Faculty, staff, and other members receive 30 free fitness classes per semester.
Full Body Challenge - Everyone can benefit from stronger muscles. Full Body Challenge is a wonderful class to begin or continue your journey with resistance training. While the focus is not on cardiovascular work, one can expect a moderate cardio workout while training a variety of larger muscles groups to gain muscular strength and endurance. Core work is incorporated throughout, along with a flexibility portion at the end.
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