Time: Monday, January 07, 2013 5:45 PM - 6:45 PM
Location: RPAC B138E
Admission: Free for all students. Faculty, staff, and other members receive 30 free fitness classes per semester.
Indo-Row® - Watch a video preview of this class! Join us for this unique indoor rowing workout where you will learn proper body mechanics of rowing by using your lower body, core, and upper body to break a sweat and have fun at the same time. You will work in teams, with a partner, and as one crew to provide a great overall body workout. Both seasoned rowers and those who have never put an oar in the water are welcome to Indo-Row®. This class is perfect for all fitness levels. Come see why they call this the perfect calorie burn!
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