Time: Monday, January 14, 2013 5:00 PM - 6:00 PM
Location: Ohio Union - Dance Room 1
Join fellow students for a free fitness class on pilates! Pilates is offered every Monday during the semester. This class is led by a registered instructor from the Department of Recreational Sports within the Office of Student Life at The Ohio State University. Please note that space is limited, and all classes are first-come, first-served.
Class Description - Based on Joseph Pilates' philosophy of the body and movement, this class teaches the foundation of Pilates exercises. Learn breathing, shoulder stability, pelvic positioning, spinal elongation, and basic mat work exercises. Variations and modification of exercises will be provided. Benefits of Pilates work include improved posture, increased lung capacity, stronger core muscles, improved balance work, increased body awareness, improved flexibility and range of motion, improved neuromuscular functioning, and much more! It is never too late to re-learn the body! Sticky mats provided or feel free to bring your own.
For more information on group fitness courses held at the Recreation and Physical Activity Center (RPAC), visit: http://recsports.osu.edu/fitness-wellness/group-fitness.
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