Time: Monday, January 14, 2013 4:30 PM - 5:20 PM
Location: RPAC South Gym
Admission: Free for all students. Faculty, staff, and other members receive 30 free fitness classes per semester.
Cross Training - Muscle confusion, muscular endurance, be fit for any occasion... You may have heard the theories, but have you tried the exercises? Come to this class if you are serious about being challenged. This class offers a variety of class structures to test muscular and cardiovascular endurance, strength, agility, core, balance, and overall fitness.
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