Time: Monday, January 14, 2013 5:30 PM - 6:30 PM
Location: RPAC Class Pool
Admission: Free for all students. Faculty, staff, and other members receive 30 free fitness classes per semester.
W.E.T.- Looking for a challenging cardiovascular workout minus the impact of a floor? W.E.T. is for you! This class is a mixed intensity workout designed for all levels. Within varying depths from 4-9 feet, the participant is instructed through a range of movements that create resistance work with a cardio focus. Noodles, water belts, water dumbbells, and water paddles give the participant an extra challenge and extra comfort, when working in the water. No swimming experience is necessary, but welcome! The option to remain in shallow water the duration of the class is encouraged to those who do not feel comfortable in deeper water.
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