Time: Wednesday, August 01, 2012 5:45 PM - 6:45 PM
Location: RPAC South Gym
Admission: FREE to all students- Activate fitness pass before taking class. Faculty, staff, and members must purchase passes. All-inclusive passes are $30 (summer) and single sessions are $5. Passes can be purchased at the RPAC Welcome Center.
If step is your thing, then Step It Up is your class! This class includes 45 minutes of step combos designed to entertain and keep the heart rate high. Finish the class with 5-7 minutes of strength training and 5-7 minutes of flexibility work and call it a day! Step It Up is an excellent cardiovascular workout that adds variety, and fun, to anyone's endurance training program. The novelty of the moves on and off the step also assists in agility training and balance work. If you're new to step or a long time fan, this class will make you work and keep you moving.
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