Time: Thursday, July 05, 2012 4:15 PM - 5:15 PM
Location: RPAC South Gym
Admission: FREE to all students- Activate fitness pass before taking class. Faculty, staff, and members must purchase passes. All-inclusive passes are $30 (summer) and single sessions are $5. Passes can be purchased at the RPAC Welcome Center.
Everyone can benefit from stronger muscles. Body sculpt is a wonderful class to begin or continue your journey with resistance training or to enjoy lifting with others. While the focus is primarily not on cardiovascular work, but muscular endurance and muscular strength, one can expect a moderate cardio workout while training a variety of larger muscles groups. Core work is incorporated throughout, along with a flexibility portion at the end.
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