Time: Monday, July 30, 2012 7:30 PM - 8:30 PM
Location: RPAC Room B134
Admission: FREE to all students- Activate fitness pass before taking class. Faculty, staff, and members must purchase passes. All-inclusive passes are $30 (summer) and single sessions are $5. Passes can be purchased at the RPAC Welcome Center.
Watch a video preview of this class! This combo class moves through a variety of yoga poses linked together in a balanced and systematic way. A key component of this class will be vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints, and an overall sensation of more balance in life. End the session with restorative work which energizes the body through passive stretch techniques. Allow the body to completely let go of tension and feel renewed through deep breath practice combined with poses that open and restore. Sticky mats are provided or feel free to bring your own.
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