Time: Wednesday, July 11, 2012 4:15 PM - 5:15 PM
Location: RPAC South Gym
Admission: FREE to all students- Activate fitness pass before taking class. Faculty, staff, and members must purchase passes. All-inclusive passes are $30 (summer) and single sessions are $5. Passes can be purchased at the RPAC Welcome Center.
Still as popular as ever! This cardio-based aerobic class uses kickboxing choreography to add variety and challenge to your workout. Practice having stronger and more controlled kicks and arm combinations while maximizing your cardio capabilities through various high intensity drills. Cardio Kickboxing is a multi-intensity class that gives you the freedom to work out at your own level. Punching and kicking shields may be used at the instructor's discretion.
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