Time: Thursday, June 21, 2012 12:00 PM - 1:00 PM
Location: RPAC Room B30
Admission: FREE to all students- Activate fitness pass before taking class. Faculty, staff, and members must purchase passes. All-inclusive passes are $30 (summer) and single sessions are $5. Passes can be purchased at the RPAC Welcome Center.
Always wanted to learn how to incorporate the resistance ball into your workouts safely and effectively? Try an hour of strength training utilizing the resistance ball to add greater instability and a greater challenge. Take the same basic strength exercises to the resistance ball and notice the change in your core! Exercises will focus on balance and form, working both muscular endurance and muscular strength. This class will be a positive experience for those versed in strength training already and looking for more variety to add to their workouts.
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