Time: Wednesday, November 28, 2012 7:15 AM - 8:15 AM
Location: RPAC Room 134
Admission: FREE for all students. Faculty, staff, and other members receive 30 FREE fitness classes/semester. Fitness passes must be activated first.
Based on Joseph Pilates' philosophy of the body and movement, this class teaches the foundation of Pilates exercises. Learn breathing, shoulder stability, pelvic positioning, spinal elongation, and basic mat work exercises. Variations and modification of exercises will be provided. Benefits of Pilates work include improved posture, increased lung capacity, stronger core muscles, improved balance work, increased body awareness, improved flexibility and range of motion, improved neuromuscular functioning, and much more! It is never too late to re-learn the body! Sticky mats provided or feel free to bring your own.
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