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Creating the Extraordinary Student Experience: Office of Student Life

Feel Better Fast: Anxiety and Stress Management

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Time: Friday, November 23, 2012 3:30 PM - 4:30 PM

Location: 4th Floor, Younkin Success Center

Learn short-term, practical techniques to assist with management of stress including:

  • Relaxation strategies

  • Guided imagery

  • Meditation

  • Breathing techniques

  • Time management skills

  • Visualization

James Beauchemin
Counseling and Consultation Service
beauchemin.1@osu.edu

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