Time: Sunday, November 18, 2012 11:50 AM - 12:30 PM
Location: RPAC Room B30
Admission: FREE for all students. Faculty, staff, and other members receive 30 FREE fitness classes/semester. Fitness passes must be activated first.
Everyone can benefit from stronger muscles. Full Body Challenge is a wonderful class to begin or continue your journey with resistance training or to enjoy lifting with others. While the focus is primarily not on cardiovascular work, one can expect a moderate cardio workout while training a variety of larger muscles groups to gain muscular strength and endurance. Core work is incorporated throughout, along with a flexibility portion at the end.
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