Time: Tuesday, November 13, 2012 7:15 AM - 8:30 AM
Location: RPAC Room B134
Admission: FREE for all students. Faculty, staff, and other members receive 30 FREE fitness classes/semester. Fitness passes must be activated first.
Relax and release! This class allows the participant to ease through a variety of holding poses. Focus will be on mindful practice, breath work, and tension release. Learn techniques for relaxation and muscle lengthening that can be used for the rest of your life! Benefits from this type of training include, but are not limited to, increased lung capacity, increased balance, increased flexibility, and increased body awareness. Hatha Yoga is the perfect class for beginners. Sticky mats provided, or feel free to bring your own.
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